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22 Sep

Ep. 161 – Shoulder Strength and Mobility Flow

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60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first... Continue reading

21 Sep

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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 Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads... Continue reading

18 Sep

Power of The Breath in Our Yoga Training San Diego

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If you’re not breathing, you’re not doing yoga.  This is... The post Power of The Breath in Our Yoga Training San Diego appeared first on... Continue reading

16 Sep

Top 4 Myths About Yoga During Pregnancy

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by Guest Contributor Lauren Anderson When talking about “the dos and don’ts” during the perinatal period, there are many misconceptions when it comes to what... Continue reading

14 Sep

WILD THING YOGA POSE 3 SHOULDER ACTIONS

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Flip Dog Dilemma - 3 Shoulder Actions for Wild Thing. Is the popular yoga pose "FLIP DOG" worth it? If you practice or have been... Continue reading

13 Sep

8 Ways to Support Wellbeing for Teachers in 2020

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Returning to school as a teacher in 2020 feels like a daunting experience. Not only are we focussing on getting a grip on evolving curricula... Continue reading

11 Sep

Buddhi Yoga’s San Diego Yoga Teacher Training Curriculum

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Buddhi Yoga’s 200 hour San Diego Yoga Teacher Training is... The post Buddhi Yoga’s San Diego Yoga Teacher Training Curriculum appeared first on Buddhi Yoga... Continue reading

11 Sep

BOOK NOW FOR ONLINE TEACHER TRAINING

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We have adapted our highly acclaimed 200 hr Teacher Training program into an Online Teaching program for the current circumstances. Due to changed rules during... Continue reading

10 Sep

Should We Shift Forward Onto Our Toes in Chaturanga?

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You've probably heard the instruction to "shift forward onto your toes" before lowering down into chaturanga so that we find a 90° angle at our... Continue reading

09 Sep

Tantra and Purpose in the Time of the Pandemic

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by Una Hubbard, Meditation and Yoga with Una As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down... Continue reading