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60-minute live class focused on strength and flexibility of your hips in deep binds. The post Ep. 162 – Hip Strength and Mobility Flow appeared... Continue reading

Get ready to teach yoga with this pre-class check-in The post Yoga Teacher Pre-Class Check-In appeared first on Adam Hocke Yoga. Continue reading

A human body is composed of three doshas commonly named as Vata […] The post 6 Types of Kriyas to Ultimate Purification appeared first on... Continue reading

Introduction Whenever we come across this term Yoga or hear about it, […] The post A Comprehensive view on Yoga Tradition appeared first on Yoga... Continue reading

For years I had heard people talk about the benefits of practicing yoga on a regular basis and so, four years ago I bit the bullet... Continue reading

*Actually it is not “inquiring minds want to know” It’s Enquiring minds want to know” and it was a play on words of the National Enquirer magazine slogan in... Continue reading

If you’re cooped up at home and stooped over your laptop you might feel a little less limber than you’d … Continue reading "10 Best... Continue reading

Exploring Witnessing, Strengths, Weaknesses, Aims and Needs By Swami Karma Karuna, Anahata Yoga Retreat We are currently living through a time that has thrown the... Continue reading

The post Neck And Shoulder Pain Relief 3 Step Release appeared first on THEYOGIMATT. Continue reading