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30 Oct

Scientifically Proven Ways Meditation Can Help You

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Yogis – that is, practitioners of yoga – already know there are many benefits to meditation. Even people only vaguely interested in yoga know how... Continue reading

27 Oct

Five Creative Sun Salutations

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Add variety to your teaching and practice of sun salutes. The post Five Creative Sun Salutations appeared first on Adam Hocke Yoga. Continue reading

27 Oct

9 Yoginis that everyone must know

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We have just completed Navaratri, a nine days festival dedicated to Goddess. We celebrate nine different layers of Shakti. They are as follow: “1. Shalaputri... Continue reading

26 Oct

Psoas Yoga, Shall We?

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I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many... Continue reading

25 Oct

When to Quit Teaching Yoga

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Yoga Teacher Prep provides this to help you prepare for yoga teacher training. At some point during your career, you’ve considered quitting. You don’t need... Continue reading

25 Oct

Yin Rebels Offerings on IG, Join US!

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Hey Yin REBELS! I hope you can join us for the 2nd week of this offering on IG. Follow LLY and tag #yinrebels when you... Continue reading

24 Oct

Know your Chaturanga

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Those who practice Vinyasa will understand what I mean. Yes, Chaturanga Dandasana is a pose in which most of us transit through a lot of... Continue reading

24 Oct

The Key to success in Asana Practice

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Many are in search of an answer to improve the asana practice so that they can find themselves more flexible and graceful in their practice.... Continue reading

22 Oct

Resiliency

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Today I want to share a bit about my journey with self-care. I have been prioritizing my health and well-being since I was 16 years... Continue reading

22 Oct

Building Resilience with Yoga and Meditation

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By Swami Karma Karuna, Anahata Yoga Retreat What is Resilience? No matter who we are, the state of the bank balance, or which country we... Continue reading