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23 Nov

5 Step Pigeon Pose Best Hip Stretch

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The post 5 Step Pigeon Pose Best Hip Stretch appeared first on THEYOGIMATT. Continue reading

23 Nov

A Yogic Approach to Caregiving

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by Sarah Blunkosky Mother and Daughter by Zinaida Serebriakova I am the mother of and full-time caregiver for three children ages 14, 10, and 8.... Continue reading

23 Nov

Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

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This Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue therapeutic yoga video is a gentle yoga class for chronic… Read more Healing Yoga for... Continue reading

21 Nov

Enduring Darkness

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A friend who has battled the same illness as I do for over a decade called me and asked if… Read more Enduring Darkness Continue reading

20 Nov

Practice from the Ground Up: Donald Moyer’s Teachings on the Feet

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by Bridget I've been walking more since March, when the San Francisco Bay Area's shelter-in-place took effect. In pre-covid life, I tried to get out... Continue reading

19 Nov

Yin Yoga

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What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words... Continue reading

18 Nov

Letting Go, Part 2: Universal Kindness

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by Nina The Love Embrace of the Universe by Frida Kahlo I.33 By cultivating an attitude of friendship toward those who are happy, compassion toward... Continue reading

18 Nov

Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)

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Adam and Naomi discuss the role of touch and self-touch in yoga The post Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video) appeared first... Continue reading

18 Nov

Yoga Tools for Self-Care and Self-Compassion (Video)

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Our top tips on self-care and self-compassion in yoga. The post Yoga Tools for Self-Care and Self-Compassion (Video) appeared first on Adam Hocke Yoga. Continue reading

18 Nov

Yoga and Buddhism – Q&A (Video)

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Live Q&A on the relationship between buddhism and yoga The post Yoga and Buddhism – Q&A (Video) appeared first on Adam Hocke Yoga. Continue reading