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22 Dec

Holiday – Brahmacharya – Moderation – Day 3 – Capricorn Season – Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today is also the start of Capricorn Season - happy birthday Capricorn Yogis.... Continue reading

21 Dec

6 Ways to Take a Yoga Staycation (Updated)

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 by Nina Bedroom at Arles by Roy Lichtenstein Brad and I will be taking a nine-day staycation this year between Christmas and New Years Day.... Continue reading

21 Dec

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Holiday – Brahmacharya – Moderation – Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Holiday – Asteya – Non-Stealing – Day 3

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Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

Featured Video: Elise Miller’s Three-Part Quick Fix For Your Back

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by Bridget In the days before covid closed most gyms and yoga studios, I taught yoga wall ropes classes at The Yoga Room Berkeley. Wall ropes were... Continue reading

18 Dec

Holiday – Asteya – Non-Stealing – Day 2

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Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

Mindfulness Exercises for Better Sleep

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While we live in this chaotic climate, insomnia and anxiety are expected, but that doesn’t have to stop you from getting a good night's sleep.... Continue reading

17 Dec

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

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Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

16 Dec

Powerfully Present – LIVE check-in with Esther Ekhart

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