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07 Dec

Finding the Eternal

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by Nina The Great Wave Off Kanagawa by Hokusai Yoga philosophy tells us that while the material world (prakrti) is ever changing, there is an... Continue reading

07 Dec

Upper 4 Limbs of Yoga – Day 12 – Loving-Kindness Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading

06 Dec

Pranayama – Breathing – Day 10 – Yogic Breath – Three Part Breath

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Sunday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day Saturday! Today we are starting the holiday season with a festive Asana -... Continue reading

04 Dec

Yoga for Neck and Shoulders

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The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most... Continue reading

04 Dec

Cultivating Forgiveness (Kshama)

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by Nina Freedom by Peter Max  “Once we realize that by inwardly blessing an enemy we can melt our own anger and resentment, we no... Continue reading

04 Dec

Ep. 166 – How/What/Where

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60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first... Continue reading

04 Dec

Ishvara Pranidhana – Surrender – Day 9 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Today is also Wildlife Conservation... Continue reading

03 Dec

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

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While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if... Continue reading

03 Dec

Svadhyaya – Self-Study – Day 9 – Journal Day

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading