Page 303

21 Dec

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

/ 661

Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Holiday – Brahmacharya – Moderation – Day 1 – Yule

/ 672

Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Holiday – Asteya – Non-Stealing – Day 3

/ 613

Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

Featured Video: Elise Miller’s Three-Part Quick Fix For Your Back

/ 740

by Bridget In the days before covid closed most gyms and yoga studios, I taught yoga wall ropes classes at The Yoga Room Berkeley. Wall ropes were... Continue reading

18 Dec

Holiday – Asteya – Non-Stealing – Day 2

/ 671

Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

Mindfulness Exercises for Better Sleep

/ 674

While we live in this chaotic climate, insomnia and anxiety are expected, but that doesn’t have to stop you from getting a good night's sleep.... Continue reading

17 Dec

Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

/ 695

Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

16 Dec

Powerfully Present – LIVE check-in with Esther Ekhart

/ 711

Continue reading

16 Dec

Opening to Flow: Yoga and Poetry

/ 1015

by Leza Lowitz The Longing for Happiness Finds Repose in Poetryby Gustav Klimt Since I’m a poet, people sometimes ask me how writing and yoga... Continue reading

16 Dec

Redefining Self-Myofascial Release

/ 1212

by Guest Contributor Dr. Chris Leib Introduction from Jenni: Some of you have been readers of my blog long enough to remember an article I... Continue reading