Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Please see... Continue reading
Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading
We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading
60-minute all levels live practice focused on experiencing the breath in the side body The post Ep. 170 – Experience the Breath appeared first on... Continue reading
by Nina I'm very proud to announce that Beth Gibbs has a new book Enlighten Up! that has just been released. Today I wanted to give Beth... Continue reading
