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by Bridget   Meditation by Marc Chagall Similar to my experience with gratitude practice, when I moved to the Bay Area more than 20 years ago,... Continue reading

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

Dear Ahimsa Family, The snow yesterday reminded us of a happy photo shoot memory (photo from it, above). We hope you are safe and enjoying... Continue reading

by Leza Lowitz Freedom of Mind by Rene Magritte I’ve been thinking about different mind states lately, especially after having been cooped up for the... Continue reading

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Welcome to poweryoga. Sincerely, Bryan Kest Welcome to poweryoga. Sincerely, Bryan Kest When you do anything with gentleness or its precursor, awareness, your mind becomes... Continue reading