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10 Feb

7 Poses for Yoga Break

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by Ellen Saltonstall After reading Nina's post The Importance of Interrupted Sitting!, I would like to share this post about poses that I do when... Continue reading

10 Feb

Asanas – Poses – Asana Styles – Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

09 Feb

Yoga Nidra for Sobriety – A journey to wholeness.

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By Veronica King, Grassroots Yoga & Health As a tantric yogi I have always enjoyed saying yes to life, all of it! For years I’ve... Continue reading

09 Feb

Asanas – Poses – Asana Styles – Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

08 Feb

Anger and Yoga: Interview with Dr. Lynn Somerstein

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A Cool Corner by Clara Southern Nina: Thanks so much, Lynn, for the interviews you did with me about yoga and depression and yoga and anxiety.... Continue reading

08 Feb

Asanas – Poses – Asana Styles – Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! Asanas –... Continue reading

07 Feb

A Little Different Than Vinyasa Flow… Restorative Yoga Classes

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It all begins with an idea. Continue reading

07 Feb

Yoga For Uncertainty | Yoga With Adriene

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07 Feb

The FUZZ Speech

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Warning: this video contains images of human cadavers.  This is a really interesting video that supports why we need to stretch, move, use our bodies... Continue reading

07 Feb

Asanas – Poses – Asana Styles – Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading