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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Bhakti Yoga; An Introduction Bhakti Yoga is known as Yoga of love […] The post Bhakti Yoga: A path of devotion appeared first on Yoga... Continue reading

Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. Asanas... Continue reading

It’s been a while since we’ve updated our About page. If you’ve been around Ahimsa long enough, you’ll know that we are always changing… we... Continue reading

by Barrie  Our Stenciled Heart by Miriam Shapiro In honor of Valentine’s Day, here’s a short sequence that wastes no time getting to the heart... Continue reading

Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship... Continue reading

Time for some yoga love! Dear Ahimsa students, We are celebrating love this week, and we hope you'll join us. No matter what your circumstances... Continue reading

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading