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Sitting at the office desk in front of the computer every day can create havoc on your body. Most people spend too much time sitting... Continue reading

Happy Groundhog Day Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the present moment. Try to get out in nature,... Continue reading

 by Nina Red Balloon by Paul Klee Nina: Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and... Continue reading

Details of why self-massage is one of the favourite tools in my expanded yoga toolkit The post Yoga Self-Massage – Why, How, and When appeared... Continue reading

What a lovely blanket of white that covers the earth today. It’s Mother Nature's sweet reminder to go inward and cultivate a living experience of... Continue reading

Happy February Yogis! Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from... Continue reading

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

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