By Guest Contributor Carolin Polter Introduction from Jenni: I am more than excited to present a fantastic and educational special guest article today that examines... Continue reading
We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading
Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in... Continue reading
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first... Continue reading
Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic... Continue reading
