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In this video Evelin interviews me on my book new How To Find Your Life's Divine Purpose - Brain Software For a New Civilization. Here... Continue reading

Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

by Bridget  I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

7 Herbs For Psychological Support During Lyme Treatment Continue reading