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14 Feb

Pranayama – Breathing – Day 3 – 2021 – Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

13 Feb

Bhakti Yoga: A path of devotion

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Bhakti Yoga; An Introduction Bhakti Yoga is known as Yoga of love […] The post Bhakti Yoga: A path of devotion appeared first on Yoga... Continue reading

13 Feb

Asanas – Poses – Asana Styles – Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. Asanas... Continue reading

12 Feb

About Page Update

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It’s been a while since we’ve updated our About page. If you’ve been around Ahimsa long enough, you’ll know that we are always changing… we... Continue reading

12 Feb

Straight to the Heart Mini Practice

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by Barrie Our Stenciled Heart by Miriam Shapiro In honor of Valentine’s Day, here’s a short sequence that wastes no time getting to the heart... Continue reading

12 Feb

Asanas – Poses – Asana Styles – Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

11 Feb

Mindfulness and Mobility

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The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship... Continue reading

11 Feb

Love Yourself with Yoga!

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Time for some yoga love! Dear Ahimsa students, We are celebrating love this week, and we hope you'll join us. No matter what your circumstances... Continue reading

11 Feb

Asanas – Poses – Asana Styles – Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

10 Feb

7 Poses for Yoga Break

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by Ellen Saltonstall After reading Nina's post The Importance of Interrupted Sitting!, I would like to share this post about poses that I do when... Continue reading

Showing 2871–2880 of 3442 posts

Page 288

Pranayama – Breathing – Day 3 – 2021 – Diaphragmatic Breath

Bhakti Yoga: A path of devotion

Asanas – Poses – Asana Styles – Ashtanga Vinyasa Series

About Page Update

Straight to the Heart Mini Practice

Asanas – Poses – Asana Styles – Bikram / Hot Yoga Series

Mindfulness and Mobility

Love Yourself with Yoga!

Asanas – Poses – Asana Styles – Vinyasa Yoga Series

7 Poses for Yoga Break

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