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So what does it mean to be authentic anyhow? I am feeling some physical sensations in me that are new, I feel moments when I... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

 by Bridget  Image created by Chris Centeno, MD After my post last week about Understanding Vagal Tone, ClaireMarie Holman DC (Doctor of Chiropractic) reached out... Continue reading

New Podcast episode: Gregor on Escaping Samsara Continue reading

Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

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Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is meaningful for you today. We have... Continue reading

Let the sunshine in! Dear Students,We are so ready for spring here in Chicagoland and are getting a good taste of it already. How are... Continue reading