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05 Apr

Spring Break

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 by Nina Flower Garden by Gustav Klimt The Yoga for Healthy Aging blog will be taking a spring break for the rest of April. (Ssshh,... Continue reading

05 Apr

Yoga For Renewal | Yoga With Adriene

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05 Apr

Pranayama – Breathing – Day 10 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Apr

Asanas – Poses – Day 12 – 2021 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Apr

Unlock the Secrets of Sri Sukta

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Sponsored by the Himalayan Institute Sri Sukta Series Why should you take this course if you've already studied the text? As Panditji states, "This scripture... Continue reading

03 Apr

Niyamas – Personal Observances – Day 1 – 2021 – Agnistambhasana – Fire Log Pose

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

02 Apr

Spring Strength-Building Practice

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by Barrie Crocus by Bernadette Resha Here in the Northern hemisphere, spring has finally arrived and with it the awakening energy of nature. If you’re... Continue reading

02 Apr

Yamas – Interpersonal Ethics – Day 1 – 2021 – Salabhasana – Locust Pose

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We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading

01 Apr

April Fools Day – Stress Awareness Month, Humor Month & Laughter Yoga

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Happy April Fools Day! April is both is Stress Awareness and Humor Month, and we are beginning a bonus Daily Asana Challenge! To start this... Continue reading

31 Mar

Yin Yoga and Wood Element – Webinar replay with José de Groot

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