Page 275

Yoga is an ancient practice that historians attribute to Indus Valley civilization. Regardless of its origins, it’s becoming increasingly popular today. It’s not only a... Continue reading

Today is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a... Continue reading

Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

To love oneself does not mean that because you love yourself, you need to prove it by spoiling and pampering yourself. The opposite is the... Continue reading

Continue reading

Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading

Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading