Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading
Sponsored by the Himalayan Institute Sri Sukta Series Why should you take this course if you've already studied the text? As Panditji states, "This scripture... Continue reading
We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading
by Barrie Crocus by Bernadette Resha Here in the Northern hemisphere, spring has finally arrived and with it the awakening energy of nature. If you’re... Continue reading
We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading
Happy April Fools Day! April is both is Stress Awareness and Humor Month, and we are beginning a bonus Daily Asana Challenge! To start this... Continue reading
I had the pleasure of reconnecting with alumni Real Flow Yoga graduate Blanka Campbell who has also been busy over the last few years... Continue reading
