Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading
60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on... Continue reading
Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading
Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading
Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading
Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading
Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend. We are in the middle of an Asana challenge for April, so we... Continue reading
