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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

To love oneself does not mean that because you love yourself, you need to prove it by spoiling and pampering yourself. The opposite is the... Continue reading

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading

Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading

Harriet is Yoga Teacher based in Birmingham. Her passion for holding space for women to connect to the divine feminine within themselves emerged out of... Continue reading

Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.... Continue reading