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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

Stress has always been a part of the human condition. Years ago, humans used the majority of their time to satisfy their basic needs, food,... Continue reading

Since the benefits of yoga aren’t hidden anymore, you’ll find many people searching for expert yogis to guide and train them. While some people wish to just... Continue reading

Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading

Yoga is gaining popularity because there’s a lot of research and evidence that supports the claims that yogis have been making for centuries. What was once... Continue reading

Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading

Something is amiss within the typical yoga class experience. There is an etiquette and a culture within yoga classes that breeds inauthenticity and whenever I... Continue reading

60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam... Continue reading

Yoga is an ancient practice that historians attribute to Indus Valley civilization. Regardless of its origins, it’s becoming increasingly popular today. It’s not only a... Continue reading