Page 266

11 Jun

Strengthening Pose of the Week: Side Plank Pose

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by Bridget Side Plank pose (Vasisthasana) is a good strengthening pose for so many reasons. As I’ve mentioned in recent weeks, improving core strength requires... Continue reading

11 Jun

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

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We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

10 Jun

Eagle Pose technique how to double wrap the legs

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The post Eagle Pose technique how to double wrap the legs appeared first on THEYOGIMATT. Continue reading

10 Jun

A Conversation on Meditation

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Why do we need meditation in our daily life? In this conversation […] The post A Conversation on Meditation appeared first on Yoga Teacher Training... Continue reading

10 Jun

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

09 Jun

Ep. 183 – Feel the Ground

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60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on... Continue reading

09 Jun

Healthy Hands and Wrists for Computer Users with Wrist Flossing

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by Nina Face by hand on a red backgroundby Fernand Leger Yesterday I read a brief article in the New York Times 3 Ways to... Continue reading

09 Jun

Your Calming Yoga Practice (Video)

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30-minute yoga class focused on calming anxiety The post Your Calming Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

09 Jun

Upper 4 Limbs of Yoga – Day 20 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

08 Jun

Nurture your connection with goodness – Global Meditation with Esther Ekhart

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Showing 2651–2660 of 3537 posts

Page 266

Strengthening Pose of the Week: Side Plank Pose

Upper 4 Limbs of Yoga – Day 22 – 2021 – Samadhi – Enlightenment / Integration

Eagle Pose technique how to double wrap the legs

A Conversation on Meditation

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

Ep. 183 – Feel the Ground

Healthy Hands and Wrists for Computer Users with Wrist Flossing

Your Calming Yoga Practice (Video)

Upper 4 Limbs of Yoga – Day 20 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

Nurture your connection with goodness – Global Meditation with Esther Ekhart

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