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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

The second article in the series of Exploration of Patanjali discusses the meaning of the name ” Patanjali” on the basis of Sanskrit grammar and... Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or... Continue reading

Gregor's response to the current reboot of the psychedelic revolution. Relates experiences of mind-altering substances to chakras and expands Aldous Huxley’s Perennial Philosophy to create... Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

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This exercise is great if you have just injured a disc or have an old disc injury that has not healed. The deep stabilising spinal... Continue reading