Page 264

Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! Cancer Season – Catuspadapitham Asana... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

 by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana) has always been a challenging... Continue reading

Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

The word ‘Veda’ means ‘knowledge’ and is derived from the Sanskrit root ‘vid’, which means ‘to know.  The Vedas are regarded as revealed scripture, self-evident,... Continue reading

This exercise not only strengthens the muscles that are on the back of our body (the posterior chain of the hamstrings, gluteals and paraspinals), but... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

  Why Yoga for Kids? What is YogaKids? Yoga can provide a lifelong foundation for well-being: physically, emotionally and spiritually. Yoga breathing informs children of... Continue reading

by Barrie Feet 102 by Aaron Siskind I'm excited to announce I'll be doing a new series of videos on balancing! I'm going to start... Continue reading