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31 Jul

August 2021 Yoga Challenge – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

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Today is the start of our 30 Day Intro Challenge for next month! Today we are setting intentions and goals for the month. Please see... Continue reading

30 Jul

Yoga and Aging Gracefully

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Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading

30 Jul

Blog Table of Contents (over 100 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (39 articles)   The... Continue reading

30 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 30 – International Day of Friendship – Fun with Friends

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

29 Jul

Journeys in Mindfulness – Part one

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by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions.... Continue reading

29 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

28 Jul

Ep. 185 – Move with Care

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60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga. Continue reading

28 Jul

200HR Hybrid Yoga Teacher Training

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The post 200HR Hybrid Yoga Teacher Training appeared first on Power Living. Continue reading

28 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 28 – Waterpark Day – Amusement Parks & Parks

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

27 Jul

Your Daily Shoulder, Neck, and Head Practice (Video)

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This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. The post Your Daily Shoulder, Neck, and... Continue reading