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25 Jun

Strengthening Pose of the Week: Hunting Dog Pose

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by Bridget Hunting Dog pose is an excellent pose for working on both core and limb strength, as well as on coordination and balance. At... Continue reading

25 Jun

Upper 4 Limbs of Yoga – Day 23 – 2021 – Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

24 Jun

Yoga For Forgiveness | Yoga With Adriene

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24 Jun

Take a Yoga Retreat with Ahimsa!

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  Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading

24 Jun

Christine Wushke and Esther Ekhart: Fascia and the nervous system

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24 Jun

ASHTANGA VINYASA ONLINE COURSE

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I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”)... Continue reading

24 Jun

Pranayama – Breathing – Day 13 – 2021 – Yogic Breath – Three Part Breath

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Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

24 Jun

Karla Brodie and Neal Ghoshal: Talk about the powerful practice of Restorative Yoga

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by Sandy Farquhar, Contemporary Yoga Restorative Yoga practices are now part of many Yoga classes. Karla Brodie and Neal Ghoshal have a combined 35 years of... Continue reading

23 Jun

How Yoga Can Help You Live a Meaningful Life

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 by Nina The Good Season by Rene Magritte “You don’t have to change the world or find your one true purpose to lead a meaningful... Continue reading

23 Jun

What is a Yoga Teacher’s Scope of Practice?

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In the yoga world, we often see yoga teachers wearing many different hats, so to speak. We generally expect yoga teachers to teach some combination... Continue reading