Before we start a series on different Asanas or Poses, today we are covering Bandhas - Yoga Locks or Binds. These Bandhas, especially Mula, are... Continue reading
We are closing out our practices inspired by the 8 limbs of yoga with meditation for upper limbs day. Today is also International Day of... Continue reading
Yoga is a lifestyle practice that helps to bring body-breath-mind balance. It can be the easiest definition of Yoga. This has been the key aspect... Continue reading
Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes study of sacred texts - we have... Continue reading
Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
