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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

50-minute all-around slow flow practice dedicated to being open to the present moment The post Ep. 186 – Be Present, Be Open appeared first on... Continue reading

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

The post Yoga at Home: Benefits of Yin Yoga appeared first on Power Living. Continue reading

Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

When planning a yoga sequence, there are many factors we can consider, like the peak pose, specific areas of the body we want to target,... Continue reading

Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

The post full wheel shoulder alignment elbows in or out appeared first on THEYOGIMATT. Continue reading