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29 Jul

Journeys in Mindfulness – Part one

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by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions.... Continue reading

29 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

28 Jul

Ep. 185 – Move with Care

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60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga. Continue reading

28 Jul

200HR Hybrid Yoga Teacher Training

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The post 200HR Hybrid Yoga Teacher Training appeared first on Power Living. Continue reading

28 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 28 – Waterpark Day – Amusement Parks & Parks

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

27 Jul

Your Daily Shoulder, Neck, and Head Practice (Video)

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This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. The post Your Daily Shoulder, Neck, and... Continue reading

27 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

26 Jul

Chillax and unwind – gentle yoga flow with Amy Slevin

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26 Jul

YOGA for FERTILITY INCREASE OVulation & Luteal Phase with YogaYin

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26 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading