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23 Aug

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FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITY FULL WHEEL FULL WHEEL POSE SHOULDER FLEXIBILITY You may have noticed that... Continue reading

23 Aug

Yoga warm-up for runners

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23 Aug

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

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For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Aug

August 2021 Yoga Challenge – Virgo Season – Goddess Pose

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We are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis... Continue reading

21 Aug

After Teacher Training Checklist

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Did you recently finish a 200 or 300 hour teacher training and need help with the next steps on your journey? Download Continue reading

21 Aug

Re-Educating the Spinal Stabilisers #2

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If you have low-back pain or an old disc injury that has not healed, re-educating the deep spinal stabilising muscles is a large part of... Continue reading

21 Aug

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

20 Aug

Diabetes as a transformational experience

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I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the... Continue reading

20 Aug

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

19 Aug

5 Practical Lessons from the Yoga Mat

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Looking back most often we have that defining moment that leads us towards our first yoga class. So why did we choose Yoga? At the... Continue reading