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When the Yoga students are signing up for a Yoga Teacher Training Course, at Samyak Yoga, they have three options i.e. Haha Yoga, Ashtanga Yoga... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I... Continue reading

Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

We have three options to choose from if you’d like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

Do you have anxiety? Well, so do we! Actually, Ahimsa was sort of created because of anxiety! I had so much anxiety working in the... Continue reading

This is an effective easy way to check the state of your diaphragm muscle and to release it. Afterwards you will breathe a lot easier! Continue reading