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The Enneagram Type 2 Giver and Type 9 Peacemaker have a lot in common, and it’s easy to see how there could be confusion between... Continue reading

Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an intermediate Asana inspired by the courage and openness required for... Continue reading

Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness... Continue reading

When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of... Continue reading

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The post Improve You Balance in Standing Postures appeared first on THEYOGIMATT. Continue reading

Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are in the middle of an Asana-focused for September, so we are... Continue reading

Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading