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21 Aug

After Teacher Training Checklist

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Did you recently finish a 200 or 300 hour teacher training and need help with the next steps on your journey? Download Continue reading

21 Aug

Re-Educating the Spinal Stabilisers #2

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If you have low-back pain or an old disc injury that has not healed, re-educating the deep spinal stabilising muscles is a large part of... Continue reading

21 Aug

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

20 Aug

Diabetes as a transformational experience

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I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the... Continue reading

20 Aug

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

19 Aug

5 Practical Lessons from the Yoga Mat

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Looking back most often we have that defining moment that leads us towards our first yoga class. So why did we choose Yoga? At the... Continue reading

19 Aug

Asanas (Poses) Day 6 – August 2021 Yoga Challenge (Day 18) – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

18 Aug

Asanas (Poses) Day 5 – August 2021 Yoga Challenge (Day 17) – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

17 Aug

Asanas (Poses) – Day 4 – August 2021 Yoga Challenge (Day 16) – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Aug

Masterclass with Simon

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Dedicate 3 hours to connect with yourself. Join Simon on Zoom for a Synergy Master Class based on the safe, accessible and effective version of... Continue reading