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23 Sep

Ep. 188 – Hand Focus Flow

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Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam... Continue reading

23 Sep

8 Truths about Yoga Teachers that you should know

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You love Yoga. You have been practising Yoga for some time now and you are like ‘ I want to learn properly’ ‘I want to... Continue reading

23 Sep

Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

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Today is Upper Limbs Day and Innergize Day! We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our... Continue reading

22 Sep

5 Reasons Why we Love Zoom Live Stream Yoga Classes

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There are so many ways to practice yoga these days - online, in the studio, outside, at home by yourself, at work, with goats… you... Continue reading

22 Sep

Libra Season – Tolasana (Scales Pose)

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Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading

21 Sep

Buddhi’s Top 3 Yogis

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Just recently we got to thinking about who had done... The post Buddhi’s Top 3 Yogis appeared first on Buddhi Yoga La Jolla. Continue reading

21 Sep

Pranayama (Breathing) – September 2021 – Bikram Pranayama – Hot Yoga Breath

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

20 Sep

Asanas (Poses) – September 2021 – Shavasana – Corpse Pose

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

19 Sep

Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

18 Sep

Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading