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14 Jul

RE-EDUCATING THE DEEP SPINAL STABILISING MUSCLES

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This exercise is great if you have just injured a disc or have an old disc injury that has not healed. The deep stabilising spinal... Continue reading

14 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 14 – Breaking Routines & Pandemonium Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

13 Jul

Gregor on Beyond Listening Podcast

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My favourite podcast. I am interviewed by Miriam and Adam from We Are Open Circle. 7am is not usually my most expressive time of day... Continue reading

13 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 13 – Geeking out & Embrace Your Geekiness Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

12 Jul

Mini power prayer yoga flow – with Anna Sugarman

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12 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 12 – Poetry & Simplicity Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

11 Jul

Online Hatha Yoga Teacher Training – September 2021

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Online 200 Hour Hatha Yoga Teacher Training Traditional Hatha Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya... Continue reading

11 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 11 – Mindful Conversation

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

10 Jul

What everybody ought to know about Patanjali?

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Most of Patanjali’s personal history is engulfed with mystery and myth; (much like any of the world’s spiritual superheroes) the tale of Patanjali’s birth has... Continue reading

10 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 10 – Stargazing

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading