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05 Aug

The changing monster

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As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I... Continue reading

05 Aug

Brahmacharya – Moderation – Day 1 – August 2021 Yoga Challenge

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

04 Aug

Join us online for the FIRE Sequence

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We have three options to choose from if you’d like to do some Yoga from home. 8 WEEK FIREwith Bianca: Join Bianca for the full... Continue reading

04 Aug

Asteya – Non-Stealing – Day 1 – August 2021 Yoga Challenge

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

03 Aug

Yoga Classes for Stress and Anxiety in Oak Park with Betsy Grimm

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Do you have anxiety? Well, so do we! Actually, Ahimsa was sort of created because of anxiety! I had so much anxiety working in the... Continue reading

03 Aug

Releasing the Diaphragm

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This is an effective easy way to check the state of your diaphragm muscle and to release it. Afterwards you will breathe a lot easier! Continue reading

03 Aug

Satya – Truthfulness – Day 1 – August 2021 Yoga Challenge

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Aug

Morning Yoga Flow | Yoga With Adriene

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02 Aug

Ahimsa – Non-Harming – Day 1 – August 2021 Yoga Challenge

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for August! We are starting with the... Continue reading

01 Aug

6 biggest Yoga Teacher’s mistakes and how to fix them right now

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Being a Yoga Teacher is more than a profession. It is a passion. However, often you might be confused why your class is not effective.... Continue reading