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Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be... Continue reading

Often students send an email inquiring about Yoga Teacher Training and then I ask them which style. Most often students are confused to mention the... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple of days, so I am doing extra... Continue reading

Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the... Continue reading

Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple... Continue reading

Today is the last day of August and our intro challenge! Today we are actively exercising Santosha or Contentment by focusing on the present moment.... Continue reading

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading