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09 Sep

Asanas (Poses) – Subtle Techniques – Hasta Mudras

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Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading

08 Sep

Shoulders – explore mobility & stability – Webinar with David Lurey

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08 Sep

Asanas (Poses) – Subtle Techniques – Bandhas (Yoga Locks or Binds)

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Before we start a series on different Asanas or Poses, today we are covering Bandhas - Yoga Locks or Binds. These Bandhas, especially Mula, are... Continue reading

07 Sep

Detox and Reset | Yoga With Adriene

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07 Sep

Upper Limbs (Meditation) – September 2021 Day 1: Moving Meditation & International Clean Air Day

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We are closing out our practices inspired by the 8 limbs of yoga with meditation for upper limbs day. Today is also International Day of... Continue reading

06 Sep

Your Daily Feet Practice (Video)

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Short foot mobility video practice The post Your Daily Feet Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

06 Sep

Your Daily Yoga Practice (Video)

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60-minute all-around flow video practice The post Your Daily Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

06 Sep

Morning Stretch Hatha Yoga with Esther Ekhart

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06 Sep

What is Yoga Alliance for Yoga Teachers?

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 Yoga is a lifestyle practice that helps to bring body-breath-mind balance. It can be the easiest definition of Yoga. This has been the key aspect... Continue reading

06 Sep

National Read a Book Day – 2021

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Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes study of sacred texts - we have... Continue reading