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02 Sep

Tribute to the risk of loving large and being RAW with humanity

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Parinama Krama (moment to moment living) is what I have been practicing all summer after I was told my sweet dog, CeeCee, only had weeks... Continue reading

02 Sep

Svadhyaya (Self-Study) – September 2021: Day 1

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our journaling,for self-study. From the Bhagavad... Continue reading

01 Sep

Exercises for Mindfulness

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Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be... Continue reading

01 Sep

Your Complete Guide to 12 Modern Yoga Styles

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Often students send an email inquiring about Yoga Teacher Training and then I ask them which style. Most often students are confused to mention the... Continue reading

01 Sep

Tapas (Discipline) – September 2021: Day 1

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Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple of days, so I am doing extra... Continue reading

31 Aug

Beam me up Scotty

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Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the... Continue reading

31 Aug

Integrating Meditation Into Daily Life

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Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple... Continue reading

31 Aug

Santosha (Contentment) Day 2 – August 2021 Yoga Challenge (Day 31)

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Today is the last day of August and our intro challenge! Today we are actively exercising Santosha or Contentment by focusing on the present moment.... Continue reading

30 Aug

Be Like Benji – Trailer | Yoga With Adriene

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30 Aug

Saucha (Purity) Day 2 – August 2021 Yoga Challenge (Day 30)

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading