Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. I also... Continue reading
Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading
Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading
Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try this technique in a... Continue reading
Teaching your first Yoga Class? Here is what you should know Congratulations! You’ve successfully completed your 200 Hours Teachers Training Course & the best way... Continue reading
