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18 Nov

Yoga for Mental Health

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We live in uncertain times defined by fast-paced digital lives. Decisions are made in haste & most often than not our minds & hearts are... Continue reading

18 Nov

Asanas (Poses) – November 2021 Challenge: Day 18 – Phalakasana & Purvottanasana

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We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with... Continue reading

17 Nov

reverse warrior for better back bend flexibility

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The post reverse warrior for better back bend flexibility appeared first on THEYOGIMATT. Continue reading

17 Nov

Asanas (Poses) – November 2021 Challenge: Day 17 – Anjaneyasana & Parivrtta Anjaneyasana

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For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

16 Nov

Asanas (Poses) – November 2021 Challenge: Day 16 – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

15 Nov

Ayurvedic tips to help you flow through Fall – Webinar with Irina Verwer

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15 Nov

Asanas (Poses) – November 2021 Challenge: Day 15 – Talasana & Vrksasana

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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

14 Nov

Doing it ‘scared’

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Today marks another World Diabetes Day. A day to share that people living with any kind of diabetes can do whatever they set their minds... Continue reading

14 Nov

Asanas (Poses) – November 2021 Challenge: Day 14 – Tadasana (Mountain Pose) & Finding Your Center

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

13 Nov

New to Meditation? Try These Meditation Tips for Beginners

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New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation?? – Meditation is a way to train the mind and body... Continue reading