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15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

13 Oct

HEALTHY HAMSTRINGS

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The post HEALTHY HAMSTRINGS appeared first on THEYOGIMATT. Continue reading

13 Oct

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

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13 Oct

Asanas (Poses) – October 2021 – Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

12 Oct

Podcast with Gregor: Let’s Talk Details. In-depth Q&A Session.

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Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Nathan from Escaping Samsara asks me about nuances of pranayama and meditation practices. We... Continue reading

12 Oct

A message from Bianca… + FREE ETHER SEQUENCE

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Join Bianca and Simon for Online Yoga Classes ONLINE CLASS SUBSCRIPTION with Bianca & Simon: Over 70 classes to choose from with both Bianca and Simon... Continue reading

12 Oct

Ishvara Pranidhana (Surrender) – October 2021 – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for October. Today we are getting our... Continue reading

12 Oct

Learn All About Poses in our San Diego Teacher Training

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Our 200 hour San Diego Teacher Training is a posture-based... The post Learn All About Poses in our San Diego Teacher Training appeared first on... Continue reading

11 Oct

Morning Yoga Pick Me Up with Esther Ekhart

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Showing 2281–2290 of 3442 posts

Page 229

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

HEALTHY HAMSTRINGS

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

Asanas (Poses) – October 2021 – Top 5 Meditation Poses

Podcast with Gregor: Let’s Talk Details. In-depth Q&A Session.

A message from Bianca… + FREE ETHER SEQUENCE

Ishvara Pranidhana (Surrender) – October 2021 – OM

Learn All About Poses in our San Diego Teacher Training

Morning Yoga Pick Me Up with Esther Ekhart

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