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My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up... Continue reading

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Are you feeling angry, irritated, annoyed and provoked? These are all interrelated […] The post Third Eye Chakra Healing: 5 Easy Ways to Balance Your... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we are practicing Saucha or Purity with our surroundings. Pick a part... Continue reading

Warm-Up Yoga with Some Lying Yoga Poses Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible... Continue reading