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*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It’s been 10 years (2011) since I was first... Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

One word I would use to define health is “vitality.” Vitality represents strength, vibrancy, alertness, and energy. Vitality means “life force!” Vitality is interesting because... Continue reading

Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely... Continue reading

If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi?  There are yogis of all shapes, sizes,... Continue reading

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BY EMMA STERN, MENTAL HEALTH PROFESSIONAL & ERYT “Trauma informed care is about empowering, not taking power away! I think the voices coming from the... Continue reading

Just as we think that we know it all about yoga, there are still many things to learn and see how this amazing practice can... Continue reading

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