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23 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 4

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Today is the fourth of 7 Days of Brahmacharya / Moderation Practice. Today we are examining the translation of Brahmacharya as celibacy, and the related... Continue reading

22 Dec

New Year, New You: How to Incorporate Power Yoga Training into Your OWN Practice DAILY

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It’s that time again! Here come the commitments, resolutions, and another opportunity to start something special for yourself. Yes, you could do this any time... Continue reading

22 Dec

Day 15 – Reset | MOVE – A 30 Day Yoga Journey

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22 Dec

Top 20 Tips for Health & Happiness from Simon Borg-Olivier

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Top 20 Tips for Health & Happiness from Simon Borg-Olivier Hi Everyone, I hope you are all doing well. These are indeed very challenging times... Continue reading

22 Dec

Day 14 – Closer | MOVE – A 30 Day Yoga Journey

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22 Dec

Day 13 – Flight | MOVE – A 30 Day Yoga Journey

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22 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 3 – Capricorn Season – Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today we will also celebrate the start of Capricorn Season - happy birthday... Continue reading

22 Dec

Day 12 – Focus | MOVE – A 30 Day Yoga Journey

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22 Dec

Day 11 – Mobility | MOVE – A 30 Day Yoga Journey

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21 Dec

Strengthen your resilience to stress during the holidays – Webinar with Sandra Carson

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