Page 220

20 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 18 – Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

19 Jan

Rest and recharge: Yin Yoga and Water element – Webinar with José de Groot

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19 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

18 Jan

Ep. 194 – Get Happy

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60-minute live class focused on an intention of happiness and a joy of movement in the upper body The post Ep. 194 – Get Happy... Continue reading

18 Jan

Finding Ways to Relieve Stress through Yoga

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———————————— ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress.... Continue reading

18 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 16 – Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

17 Jan

Page 220

January 2022 30 Day Challenge: Yoga Philosophy: Day 18 – Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

Rest and recharge: Yin Yoga and Water element – Webinar with José de Groot

January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

Ep. 194 – Get Happy

Finding Ways to Relieve Stress through Yoga

January 2022 30 Day Challenge: Yoga Philosophy: Day 16 – Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

Day 29 – Trust | MOVE – A 30 Day Yoga Journey

Day 27 – Strong | MOVE – A 30 Day Yoga Journey

Day 26 – Love | MOVE – A 30 Day Yoga Journey

Setting heartfelt intentions for the year –

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