Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading
Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading
Today we are having a 'personal day' and practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and... Continue reading
Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading
