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03 Feb

Svadhyaya (Self-Study) – February 2022

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

02 Feb

Yoga For Hips (with Duke and Indy)

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02 Feb

Tapas (Discipline) – February 2022

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

01 Feb

Santosha (Contentment) – February 2022

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Happy Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the present moment. Try to get out in nature, or try... Continue reading

01 Feb

A Modern Approach to the Vinyasa

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by Jenni Rawlings & Travis Pollen, PhDDid you know? Our monthly theme for February 2022 in Strength for Yoga: Remote Group Training is… the PUSH-UP!This... Continue reading

31 Jan

Gifting a Free Webinar about Tensegrity – with Christine Wushke

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31 Jan

The 10 Best Yoga Teacher Trainings in Costa Rica

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Costa Rica is a tropical paradise full of dense jungles, spellbinding waterfalls and golden sands, and it’s back open to the world! A nature-lovers playground,... Continue reading

31 Jan

The Benefits of Daily Yoga & Meditation

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The post The Benefits of Daily Yoga & Meditation appeared first on Power Living. Continue reading

31 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 29 – Saucha (Purity): Imbolc & Flame Gazing Meditation

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Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from - - Saucha... Continue reading

30 Jan

180 Decisions a day

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It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up... Continue reading