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30-minute gentle practice to get you ready for rest or sleep The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga. Continue reading

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The post Yoga Quotes for Inspiration & Mindfulness appeared first on Power Living. Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

While leading Yoga Teacher Training Courses I am often asked these pertinent questions. I’ve compiled a list of popularly asked questions that can be your... Continue reading

Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having another special Yamas-focused month to tie in with the holidays! Before... Continue reading

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

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