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06 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 4 – Brahmacharya – (Moderation)

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

05 Jan

Day 4 – Flow | MOVE – A 30 Day Yoga Journey

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05 Jan

All the Yoga Myths We Busted in 2021

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When I look back on this past year, I almost can't believe how much high-quality content was released through my website & social media channels!Much of this... Continue reading

05 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 3 – Asteya (Non-stealing)

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

05 Jan

Aliveness

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Something that I have always held inside myself is sovereignty. in contrast to what is happening online and in the media sovereignty is still untouched.... Continue reading

04 Jan

Teacher of the Month Vera Ross

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Vera Ross is a strikingly beautiful FlowLIFT instructor  who exudes strength,... The post Teacher of the Month Vera Ross appeared first on Buddhi Yoga La Jolla. Continue reading

04 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

03 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading

02 Jan

10 Yoga Quotes That Will Inspire You Now & Always

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As 2022 begins; I believe this is the right time to share a few, personal favourite yoga quotes that articulate self-reflection. Each of these quotes... Continue reading

02 Jan

Happy New Year wishes from Esther Ekhart

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