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January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise!

Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement in either an intro flow exercise or a more advanced Asana class. Please read full post for instructions!

January 2022 30 Day Challenge: Yoga Philosophy: Day 12 – Pranayama (Breathing): Diaphragmatic Breath – Flowing Breath with Asanas

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