Page 205

11 Jan

The Bandhas – Your Complete Guide to Energy Locks

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Bandhas is a Sanskrit word that means ‘lock’ or ‘bind’. The process of holding a bandha involves the contraction or squeezing of muscles, to allow... Continue reading

11 Jan

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

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11 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

10 Jan

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

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10 Jan

Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

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10 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

09 Jan

Page 205

The Bandhas – Your Complete Guide to Energy Locks

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

January 2022 30 Day Challenge: Yoga Philosophy: Day 9 – Svadhyaya (Self-Study) – Journal Day

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

Day 25 – Release | MOVE – A 30 Day Yoga Journey

Day 24 – Process | MOVE – A 30 Day Yoga Journey

Day 23 – Soften | MOVE – A 30 Day Yoga Journey

Day 22 – Courage | MOVE – A 30 Day Yoga Journey

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