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26 Mar

Meditation March 2022: Asanas (Poses) – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

25 Mar

King Cobra Pose Tutorial

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The post King Cobra Pose Tutorial appeared first on THEYOGIMATT. Continue reading

25 Mar

Water Sequence starts April 4th Join us on the mat at Newtown

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Looking for Yoga in Newtown? Join us on the mat for the Yoga Synergy Water Sequence. Water Sequence commences Monday 4 April 2022 and will... Continue reading

25 Mar

Yoga Flow With Duke And Indy

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25 Mar

Meditation March 2022: Ishvara Pranidhana (Surrender) – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

24 Mar

12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief

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Yoga Class We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift... Continue reading

24 Mar

Meditation March 2022: Svadhyaya (Self-Study) – Learning

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are reflecting on... Continue reading

23 Mar

The balm that frees the world

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Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can... Continue reading

23 Mar

Meditation March 2022: Tapas (Discipline)

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

23 Mar

Wild Thing Shoulder Alignment

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The post Wild Thing Shoulder Alignment appeared first on THEYOGIMATT. Continue reading