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In the end, the longest and most important relationship any of us will ever have is with ourselves. Seeking ways to prioritize your health is... Continue reading

Asana April 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or... Continue reading

The post side plank variations appeared first on THEYOGIMATT. Continue reading

Reflecting on Yin and its presence in my life, I am drawn to the fall of 2020.Almost a year since my sister left her body... Continue reading

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The Synergy Vinyasa Method was developed by Bianca Machliss & Simon Borg-Olivier over a 20 year period. Both Bianca & Simon returned to University to... Continue reading

April Fools Day 2022 – Stress Awareness Month, Humor Month & Laughter Yoga Happy April Fools Day! April is both is Stress Awareness and Humor... Continue reading

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Meditation March 2022: Upper 4 Limbs of Yoga – Breath-Focused Meditation We are wrapping up our special meditation-focused month! Today’s Daily Yogi practice is a... Continue reading