Page 185

13 Feb

February 2022 – Pranayama (Breathing): Diaphragmatic Breath

/ 491

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

12 Feb

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

/ 579

Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

11 Feb

dancing flow, Julie Martin

/ 468

11 Feb

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

/ 550

Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

10 Feb

Know your Food

/ 520

Did you know that a consistent practice of Yoga & the food you eat complement each other in many ways? Yoga & Food are the... Continue reading

10 Feb

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

/ 525

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

09 Feb

February 2022 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

/ 490

Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

08 Feb

Total Body Yoga Workout (With Duke and Indy)

/ 435

08 Feb

Ep. 195 – Feel Good Stretch and Flow

/ 376

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need... Continue reading

08 Feb

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

/ 504

Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

Showing 1841–1850 of 3311 posts

Page 185

February 2022 – Pranayama (Breathing): Diaphragmatic Breath

February 2022 – Asana (Pose) Styles: Ashtanga Vinyasa Series

dancing flow, Julie Martin

February 2022 – Asana (Pose) Styles: Bikram / Hot Yoga Series

Know your Food

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

February 2022 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

Total Body Yoga Workout (With Duke and Indy)

Ep. 195 – Feel Good Stretch and Flow

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

Search

Pozole Rojo Made Fast in the Instant ...

Fertility Yoga 7 Poses for Adenomyosis ...

Castella Cake

Jack-O’-Lantern Stuffed Peppers

Jumeokbap

Farro Salad