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Asana April 2022: Santosha (Contentment) – Ananda Balasana (Happy Baby Pose) Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose,... Continue reading

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your... Continue reading

Asana April 2022: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses) Today is Saucha (Purity) Day! We are discussing detoxifying... Continue reading

Asana April 2022: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe) Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing... Continue reading

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Asana April 2022: Asteya (Non-Stealing) – Salamba Sarvangasana (Supported Shoulder Stand) Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand,... Continue reading

Asana April 2022: Satya (Truthfulness) – Parighasana (Gate Pose) Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three... Continue reading

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or... Continue reading

Online Hatha Yoga Teacher Training focuses on the traditional Hatha Yoga Practice and philosophy based on the teachings of Maharshi Patanjali as well as the... Continue reading