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03 Mar

Thoughts about Yoga Philosophy’s role in a daily yoga practice What Does Yoga Mean in 2022?

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But why should we pay attention to yoga philosophy, and why does it matter in our lives and our practice today in 2022? Yoga Philosophy... Continue reading

03 Mar

Asteya (Non-Stealing) – Meditation March 2022

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

03 Mar

hyperextension of the knee in pyramid pose

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The post hyperextension of the knee in pyramid pose appeared first on THEYOGIMATT. Continue reading

02 Mar

Overwhelmed? Try this exercise with Esther Ekhart

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02 Mar

Satya (Truthfulness) – Meditation March 2022

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

02 Mar

Modern Yoga: What to Expect in a Power Living Class

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The post Modern Yoga: What to Expect in a Power Living Class appeared first on Power Living. Continue reading

01 Mar

Ahimsa (Non-Harming) – Meditation March 2022

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Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

28 Feb

deeper twists and spinal mobility with the fire line

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The post deeper twists and spinal mobility with the fire line appeared first on THEYOGIMATT. Continue reading

28 Feb

How to Integrate Yoga and Meditation into a Single Practice

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I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to... Continue reading

28 Feb

The Absurdity of Food & The Journey of Reducing My Food Intake

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Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of... Continue reading