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The YogaKids training is back! Here are the details: Saturday, October 26 3-6pm at Ahimsa Yoga StudioLearn fresh and powerful new ways to enrich the lives... Continue reading

Hi Yogis, Many yoga practice look like this - you begin yoga and feel amazing. You notice that you stand taller, your body feels more open,... Continue reading

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing in when... Continue reading

Santosha (Contentment) – Meditation June 2022: Mindfulness Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You... Continue reading

Saucha (Purity) – Meditation June 2022 Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have... Continue reading

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The online yoga community is growing every day, and with good reason! The quality of online yoga classes and programs is unsurpassed, and you can... Continue reading

Aparigraha (Non-Attachment) – Meditation June 2022 Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular... Continue reading

Brahmacharya (Moderation) – Meditation June 2022 Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is... Continue reading