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September 2022: Asanas (Poses) – Vinyasa Yoga Series Today is Asana Day and we will beginning a special Asana series for September. Today we are... Continue reading

Ishvara Pranidhana (Surrender): OM – September 2022 Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for... Continue reading

Are you dreaming of becoming a yoga teacher ? Before signing up, it’s crucial to know that a 200 Hour Yoga Teacher Training is not... Continue reading

Svadhyaya (Self-Study) – September 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our... Continue reading

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By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniWelcome to part 2 of 2 of this... Continue reading

Tapas (Discipline) – August 2022 Yoga Challenge Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple... Continue reading

Santosha (Contentment) – August 2022 Yoga Challenge Today is the last day of our intro challenge! Today we are actively exercising Santosha or Contentment by... Continue reading

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